";s:4:"text";s:5566:" Now, the pair are about to launch their first business venture together as a married couple - a boutique luxe gym in Melbourne. Alex Pendlebury. Show.
All Rights Reserved.Forget “no pain, no gain” when it comes to healthy living. All Rights Reserved.“I like to say, ‘these are the little changes you need to make for the rest of your life’, and before you know it, it becomes part of your lifestyle – you crave fresh, healthy food; you crave exercise.“Also move every day (in any way), drink plenty of water and get your seven to eight hours of sleep.”While Alex generally sticks to a clean-eating approach, she believes allowing for the occasional indulgence is a critical part of adopting long-term habits.Alex days the testing is not a golden ticket to weight loss, but helps steer you towards healthy living choices that are best for you.We empower you to take control of your health and the health of your families through the very best information on health, fitness, nutrition, beauty, parenting, travel, relationships and wellbeing.“Moderation and balance are quite annoying words as they are thrown around so much like they are easy to achieve, but they really are key when it comes to your favourite temptations.”By selecting to continue, you are agreeing to our use of cookies.Subscribe to receive health and wellbeing articles, delicious recipes and expert advice straight to your inbox.“Make it a part of your life long term, not just short term.”“Every now and then I enjoy some Thai or pizza, and I also love a glass of wine some nights,” she says.Alex Pendlebury says there are no quick fixes to achieving long-term health goals – but nor does it need to involve excessive commitment and sacrifice.Alex’s approach to fitness has changed since she and her husband, Collingwood captain Scott Pendlebury, welcomed first child Jax 20 months ago.She’s less rigid about when she exercises, simply aiming to work out two to three times a week and trying to remain active and get her 10,000 steps on the other days.“It does take out a lot of the trial and error in nutrition and even health and fitness,” Alex says.“That’s probably the take-away message from my test – I was like ‘wow, I know the areas where I’m poor, the areas I process well, I know where to focus my attention. The average house price in Pendlebury is £170,513. The House of Wellness TV Season 2 – Episode 7. Alex Pendlebury recently hosted a Tommie Tippee event with their new bub Darcy. View the profiles of professionals named "Alex Pendlebury" on LinkedIn. READ MORE.